Postby dangerousdan on Sun 13/Jan/08 9:13pm

psychavoc wrote:
Josh wrote:
Stun wrote: I'll be stocking up on Leppin Enduro powder when I go to Chch next week...

Find what works for you and make sure you find out the supply chain! I like the lack of sugar in Leppin... not necessarily a fan of the artificial sweeteners, but hey...



You can get Leppin Enduro Booster at On Yer Bike...

Pity Stun's based out of Dunedin then ;)

I'm going to try my newly acquired Lemon-Lime Powerade powder today :thumbsup:


How did it go?

Taste like the bottled stuff?
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Postby tives on Sun 13/Jan/08 9:19pm

i bought the blue stuff today and it tasted like shit if you do the recomended ratio, tastes nothing like it but will try making it stronger next time
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Postby inzane on Mon 14/Jan/08 8:33am

tives wrote: i bought the blue stuff today and it tasted like shit if you do the recomended ratio, tastes nothing like it but will try making it stronger next time


Read the comments at the start of the thread. Sports drinks are designed to be used at the specific use ratio. Make it stronger and it will not work as it should!
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Postby psychavoc on Mon 14/Jan/08 9:01am

dangerousdan wrote:
psychavoc wrote:I'm going to try my newly acquired Lemon-Lime Powerade powder today :thumbsup:


How did it go?

Taste like the bottled stuff?

I don't think I've ever tried bottled lemon-lime powerade before :eh: But it tasted OK. Just a pity I got some crazy stomach cramps 2 hours into my ride :huh: I'm hoping they were hunger cramps (I get them occasionally) and not a reaction to the powerade. Will keep using it this week and hope for no repeat occurences.
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Postby crunch on Wed 16/Jan/08 7:56pm

inzane wrote: Are you sure you want powerade powder? There are other options out there, some of which I believe are probably better sporting drinks but with out the coke marketing budget...


what would you reccomend? [not replace]
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Postby cauld on Wed 16/Jan/08 8:34pm

I would NOT recommend that FER stuff from the Devil store. Made my first devil store purchase for a while this week and got some. The Lemon-Lime flavour tastes sub-optimal. It is more crob drink than electrolyte drink... kinda tastes like the old Leppin glucose/maltodextrose powder I used to use when training back in the late 90s... but with Lime flavour. GOod post ride drink. Not so good on the ride.
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Postby wachtourak on Wed 16/Jan/08 8:36pm

It probably is from the 90's. They were just waiting for the heat to die down before they moved it.
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Postby pushbikerider on Wed 16/Jan/08 8:40pm

crunch wrote:
inzane wrote: Are you sure you want powerade powder? There are other options out there, some of which I believe are probably better sporting drinks but with out the coke marketing budget...


what would you reccomend? [not replace]


In the past I have used enervit G sport to good success, found it to be very good

now currently on Hammer Nutrition, www.hammernutrition.co.nz, also available in some bike shops dean@pedalpushers.co.nz is one source :blush: using their electrolyte tablets as an alternate source of electrolytes (I am happy to swallow things on the move) they also sell a powder electrolyte source as well
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Postby Monolith on Wed 16/Jan/08 9:19pm

I've taken to using regular powerade, just watered down (Cos I'm a cheap cunzz0r). Make two 700ml bottles, each with 375ml powerade and the rest water.

so far so good :)
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Postby MattV on Wed 16/Jan/08 9:25pm

Gross, you take a less than flavorsome beverage and make it even less flavorsome :eh:
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Postby Monolith on Wed 16/Jan/08 9:32pm

Yes.



Fuck I'm hard* :cool:




*not like that you scoundrel. :hmmm:
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Postby thelivo on Wed 16/Jan/08 9:34pm

yeah i use that enervitene stuff at about half recommended concentration. Full concentration gave me cramps.
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Postby pushbikerider on Wed 16/Jan/08 9:35pm

psychavoc wrote:
dangerousdan wrote:
psychavoc wrote:I'm going to try my newly acquired Lemon-Lime Powerade powder today :thumbsup:


How did it go?

Taste like the bottled stuff?

I don't think I've ever tried bottled lemon-lime powerade before :eh: But it tasted OK. Just a pity I got some crazy stomach cramps 2 hours into my ride :huh: I'm hoping they were hunger cramps (I get them occasionally) and not a reaction to the powerade. Will keep using it this week and hope for no repeat occurences.


also being so hot a the moment you do have to watch how much other fluid you are taking on, also look to what you did in the 3 hours before your ride, anything different?
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Postby crunch on Wed 16/Jan/08 11:03pm

in this weather it could be good to just take lots of water on longer rides perhaps?
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Postby Oli on Wed 16/Jan/08 11:51pm

A 750ml bidon of each is a good idea. I used to alternate sips as best as possible...anecdotal, I know. ;)
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