I HAVE COME UP WITH THE ULTIMATE WEIGHT LOSS SYSTEM!

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Find your local mtb club and start building trails.

there is nothing like walking/riding up some giant hill to your trail, gorse grubbing, benching all day long

then riding home.


easy, fuck the gym work outs, go do something that is productive.

i'm keen on a bit of that.... gotta pawn off the spawn of shmoo tho

play the "i need some excercise and some manual work to keep me sane or i'm going to explode" ??

worked for me, but then again, i got no sprogs

bigJIMMY wrote:play the "i need some excercise and some manual work to keep me sane or i'm going to explode" ??

worked for me, but then again, i got no sprogs

Jugging by your avatar I find that hard to believe ... good looking fellow that you are

So much can be said...weight loss, diets life style changes are all fine, but the biggest problem is MOTIVATION and that’s it. So why not join up with a mate or someone from here...it's all the motivation you need!
I have spent all my life with this fitness thing (fitness consultant for 16years)....and I even find it hard and need motivation and believe me I have done some crazy stuff 100km runs, 24hr races even a world record for skipping(jump rope) a marathon.
So what can I do for you?
First thing.......If your in CHCH I will meet up with you and spend an hour or two with you for a couple of weeks ....
Now I do charge but will give the sessions FREE if you give a few $$$$$$ to charity: kiddie’s cancer at Christchurch Haematology and Oncology Centre. So no excuse to get bidding! As we all have lives and stuff I will offer three one...ish hour sessions for two different people (thats four of you)....shall we play highest bid wins....this is worth
$300.00 per pair.......

let's start with $15.00 dolla.....each one...


Now a couple of kids I train for boxing, road short bays last week for the same charity. Here is the link for it.
http://shar.es/8Toc

my web site is: http://www.fit-tec.co.nz

Start bidding on here? or any ideas would be good and lets say finish fri night at 10pm........

I would take you up on that offer but I'm in Rotorua.
Thanks for the offer though ... I am sure you will find some takers here.

harryescott wrote:So much can be said...weight loss, diets life style changes are all fine, but the biggest problem is MOTIVATION and that’s it. So why not join up with a mate or someone from here...it's all the motivation you need!
I have spent all my life with this fitness thing (fitness consultant for 16years)....and I even find it hard and need motivation and believe me I have done some crazy stuff 100km runs, 24hr races even a world record for skipping(jump rope) a marathon.
So what can I do for you?
First thing.......If your in CHCH I will meet up with you and spend an hour or two with you for a couple of weeks ....
Now I do charge but will give the sessions FREE if you give a few $$$$$$ to charity: kiddie’s cancer at Christchurch Haematology and Oncology Centre. So no excuse to get bidding! As we all have lives and stuff I will offer three one...ish hour sessions for two different people (thats four of you)....shall we play highest bid wins....this is worth
$300.00 per pair.......

let's start with $15.00 dolla.....each one...


Now a couple of kids I train for boxing, road short bays last week for the same charity. Here is the link for it.
http://shar.es/8Toc

my web site is: http://www.fit-tec.co.nz

Start bidding on here? or any ideas would be good and lets say finish fri night at 10pm........

I don't have a need-to-lose-weight problem as such but keep telling myself that climbing hills would be easier with say 5kg less around the tum (and way cheaper than lots of lightweight bike bling) - currently have a gym membership to up the fitness & strength before summer.

Would be interested in some motivation (and know 2 others who would be keen too), plus have a desire to help CHOC & it's patients (as a parent frequented the place through first half of 08 - they are a bloody marvellous service)

SO ........ I'll bid $15 pp to get this started

pedalingkiwi wrote:I don't have a need-to-lose-weight problem as such but keep telling myself that climbing hills would be easier with say 5kg less around the tum

I'm in the same boat... more in that "If I'm 74kg now and do OK, I'd do better at 69kg" reasoning. I realise I'd lose a bit of power (probably) but would lose proportionally more weight. A week of celery/cabbage soup with only apples/pears/oranges dumped a kilo easily, but I don't fancy doing that 5 times while still training. I find it hard though, cos I see the people winning races are 5"11 and 65kg

Monolith wrote:

pedalingkiwi wrote:I don't have a need-to-lose-weight problem as such but keep telling myself that climbing hills would be easier with say 5kg less around the tum

I'm in the same boat... more in that "If I'm 74kg now and do OK, I'd do better at 69kg" reasoning. I realise I'd lose a bit of power (probably) but would lose proportionally more weight. A week of celery/cabbage soup with only apples/pears/oranges dumped a kilo easily, but I don't fancy doing that 5 times while still training. I find it hard though, cos I see the people winning races are 5"11 and 65kg

most of those other racers have been doing for a little bit longer than you, so I wonder if they have had that extra time to slowly eek their weight down to a minimum

ArjanH wrote:

bigJIMMY wrote:play the "i need some excercise and some manual work to keep me sane or i'm going to explode" ??

worked for me, but then again, i got no sprogs

Jugging by your avatar I find that hard to believe ... good looking fellow that you are

judging by your avatar, you got bigger problems than weight loss. you need to stop poking your tongue out so much to start with!

bigJIMMY wrote:

ArjanH wrote:

bigJIMMY wrote:play the "i need some excercise and some manual work to keep me sane or i'm going to explode" ??

worked for me, but then again, i got no sprogs

Jugging by your avatar I find that hard to believe ... good looking fellow that you are

judging by your avatar, you got bigger problems than weight loss. you need to stop poking your tongue out so much to start with!

There is nothing complecated or difficult about it .... less calories in than out equals a loss in weight.
So eat less (or smarter), excersize more and you will loose weight.
Try this website.
http://weight-loss.co.nz/

Spammers

get a job as a cycle courier, i've lost 8 kg in 3 weeks and i'm eating like a horse