Postby Fergie on Wed 20/Aug/08 12:04pm

Got my coaching hat on at the moment so will say it was the rider!
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"Fat, opinionated and can't ride a bike to save himself. Sounds overqualified to be a coach."
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Postby OnnoG on Wed 20/Aug/08 12:09pm

Not allowed to ride on da road yet post accident, but did 18mins of mental toughness training on a gym trainer :crazy: , staring blankly out the window wanting to get out of there. Continued to weights then leg pressed 160kg which I was happy with since was only pumping 120 a few weeks ago will be taking bigjim and fergie out in the next bodybuilding comp soon :sly: . Ipod battery cut out ¾ of the way though the gym session and was subjected to the mainstream gym music :satan: , not good quality DNB :love: , I tried to jump out the window of second story to end it all, but it was safety glass :eh: .
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Postby Fergie on Wed 20/Aug/08 12:14pm

Having had a sore throat and a few days off I did a MAP test (20watt increase every min till faliure) and pumped out my 2nd best score and a new 5min PB by 10watts. Very surprised. If I wasn't the size of a f**king house I would have some pretty good form.
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"Fat, opinionated and can't ride a bike to save himself. Sounds overqualified to be a coach."
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Postby Oli on Wed 20/Aug/08 1:15pm

Whose bike has been out for a play without it's owner then??? :0
PervySpeshy.jpg
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Postby Spyder on Wed 20/Aug/08 1:20pm

Looks pretty Sifty??
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Postby Joel on Wed 20/Aug/08 1:23pm

Oli wrote: Whose bike has been out for a play without it's owner then??? :0


what a grass cutter
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"Style over speed"
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Postby Oli on Wed 20/Aug/08 1:23pm

Oh, it is... ;)


Good spotting! :thumbsup:
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Postby Grant on Wed 20/Aug/08 1:25pm

Oli wrote: Oh, it is... ;)


Good spotting! :thumbsup:


Looks too clean to be sifters bike... :sly:
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Postby Oli on Wed 20/Aug/08 1:26pm

lol
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Postby sifter on Wed 20/Aug/08 1:33pm

Oli wrote: lol


indeed! :lol: That's a great shot BTW ;)
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Postby Oli on Wed 20/Aug/08 1:35pm

Thought you'd like her it...
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Postby Oli on Wed 20/Aug/08 1:55pm

Thanks for letting me take your wicked red rocket out for a blat, Sifter! Very nice to ride, and a great day to get out too...

Good for morale. :)
Roubaix.jpg
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Postby sifter on Wed 20/Aug/08 2:04pm

Oli wrote: Thanks for letting me take your wicked red rocket out for a blat, Sifter! Very nice to ride, and a great day to get out too...

Good for morale. :)


I'm super glad you did! My absolute pleasure :) :love:
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Postby Tugboat on Wed 20/Aug/08 2:19pm

I thought Oli was going to run one of those competitions where he moves the bike around town and the first person to find it keeps it! :lol:
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Postby sifter on Wed 20/Aug/08 2:26pm

Tugboat wrote: I thought Oli was going to run one of those competitions where he moves the bike around town and the first person to find it keeps it! :lol:


:crazy:
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