I think this study confirms what a lot of us already know, doing things like riding your bike is good for the soul, not just the body.

Moderate exercise not only treats, but prevents depression: http://media.utoronto.ca/media-releases ... epression/

I'm too depressed to excercise.

OMG! Exercise is good for you?!?!? Who would have thunk?

Trail wrote:OMG! Exercise is good for you?!?!? Who would have thunk?

The abstract reveals that the well-known reduction in depression from even gentle excercise is also reliably associated with a reduction in depression much later in life. That's new AFAIK.

Lack of enjoyment of excercise is also a symptom of depression though. The abstract does not reveal whether they got beyond association to causation.

I'm going to stop goofing off on Vorb, go for a run then get back to work. Feels good already.