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	    <title>Road + Track Cycling - NZ Mountain Biking - Vorb</title>
	    <link>http://www.vorb.org.nz/forum-13.html</link>
	    <description>New Zealand Mountain Biking Online</description>
	
	<item>
	    <title>Roadies - Where Did You Ride Today?</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870405.html#1870405</link>
	    <pubDate>Sun, 07 Sep 2008 23:06:00 +1200</pubDate>
	    <description> Excellent fathers day down here Chrisctchurch, a nice coffee ride out from Cust and then a solo 75 km heading into town via the waimack gorge, wind from a different direction coming down old west ...</description>
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	<item>
	    <title>Thoughts On Tarmac.</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870351.html#1870351</link>
	    <pubDate>Sun, 07 Sep 2008 22:04:11 +1200</pubDate>
	    <description> hey thats our line from the 90s
we had team potato racing (Grom the mechanic)Thats outstanding John.

I will steal that and use as my own if you don't mind :thumbsup:</description>
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	<item>
	    <title>Welly Road Climbing Times</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870306.html#1870306</link>
	    <pubDate>Sun, 07 Sep 2008 21:41:05 +1200</pubDate>
	    <description>What time do you guys ride moonshine hill rd, from Upper Hutt. I did 16:05 today and know some of you will be allot fatter than that.

not sure about moonshine reverse, ridden it enough times (a ...</description>
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	<item>
	    <title>Bulls**t Excuses</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870282.html#1870282</link>
	    <pubDate>Sun, 07 Sep 2008 21:22:36 +1200</pubDate>
	    <description> What tyres did he like? Continentals?

When I saw the vault (with a electronic bomb proof door) under the Adelaide velodrome in 1997 they had stacks of Vittoria going up to the ceiling.

They ...</description>
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	<item>
	    <title>The Christchurch Racing Thead</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870235.html#1870235</link>
	    <pubDate>Sun, 07 Sep 2008 20:56:24 +1200</pubDate>
	    <description> Then how did you win that Hill Race or Benchmark fail to win in Nelson with 4 riders in the break. 

I won that race because Archbold was not racing,  BM lost that race because Archbold was rac ...</description>
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	<item>
	    <title>Time Trials</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870217.html#1870217</link>
	    <pubDate>Sun, 07 Sep 2008 20:47:36 +1200</pubDate>
	    <description>Yeah, get back to the BS excuses thread, I havent climbed off my high horse yet!</description>
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	<item>
	    <title>Chch Timaru Classic 160 - Where &amp; When?</title>
	    <link>http://www.vorb.org.nz/ftopicp-1870113.html#1870113</link>
	    <pubDate>Sun, 07 Sep 2008 19:46:08 +1200</pubDate>
	    <description>What grade where you i? where you in my bunch?</description>
	</item>
	
	<item>
	    <title>Merry Go Round Of Bike Sponsors Continues!!!</title>
	    <link>http://www.vorb.org.nz/ftopicp-1869855.html#1869855</link>
	    <pubDate>Sun, 07 Sep 2008 15:22:19 +1200</pubDate>
	    <description>
As of yet it's only Bruno Risi riding on a Focus ADT Pista - Focus no doubt will be looking at the ADT TT and road bikes but as far as I am aware there is no further arrangement as of now.


 ...</description>
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	<item>
	    <title>Training Takes Its Toll On Sex Life -  Lance Armstrong</title>
	    <link>http://www.vorb.org.nz/ftopicp-1869635.html#1869635</link>
	    <pubDate>Sun, 07 Sep 2008 09:19:21 +1200</pubDate>
	    <description>We clearly have too many journalists in New Zealand... lets fire some more of them!




...oh wait, then we end up with stories like this one.</description>
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	<item>
	    <title>Sifter Goes (road) Riding (in Wellington)</title>
	    <link>http://www.vorb.org.nz/ftopicp-1869096.html#1869096</link>
	    <pubDate>Sat, 06 Sep 2008 17:46:42 +1200</pubDate>
	    <description>no records for me up the hill today.  The legs felt great, but the watch said otherwise!  Was mighty fine to get out though :)</description>
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	<item>
	    <title>Wellington (road) Racing Thread</title>
	    <link>http://www.vorb.org.nz/ftopicp-1869077.html#1869077</link>
	    <pubDate>Sat, 06 Sep 2008 17:38:23 +1200</pubDate>
	    <description>hairdos are pretty important Joel...</description>
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	<item>
	    <title>Wellington To Auckland Tour Back?</title>
	    <link>http://www.vorb.org.nz/ftopicp-1868940.html#1868940</link>
	    <pubDate>Sat, 06 Sep 2008 15:38:51 +1200</pubDate>
	    <description>  It would have to become a three week Tour... :huh:

i would be your domestique oli.. set you up for the sprints  :thumbsup:I would be more than happy to go fetch bidons of rum for you too :thu ...</description>
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	<item>
	    <title>My Last Piece Of Toast</title>
	    <link>http://www.vorb.org.nz/ftopicp-1868754.html#1868754</link>
	    <pubDate>Sat, 06 Sep 2008 11:26:59 +1200</pubDate>
	    <description> This is still my last post..... isn't it?  :eh:   

Kaiser Al still lives on in spirit and will reap what he sows - but only on this post - because this is the spirit of Al_Bushman talking. (Go ...</description>
	</item>
	
	<item>
	    <title>Wanganui Grand Prix</title>
	    <link>http://www.vorb.org.nz/ftopicp-1868442.html#1868442</link>
	    <pubDate>Fri, 05 Sep 2008 22:22:05 +1200</pubDate>
	    <description>Will do.</description>
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	<item>
	    <title>Post Your Roadie Ride</title>
	    <link>http://www.vorb.org.nz/ftopicp-1868380.html#1868380</link>
	    <pubDate>Fri, 05 Sep 2008 21:57:07 +1200</pubDate>
	    <description> for more...you know you want more....

http://rewiretrorides.blogspot.com

Glen
That campy delta brings me back....seriously cool!!</description>
	</item>
	
	<item>
	    <title>Just Another Chch Cyclist On The Mend, Car Vs Me</title>
	    <link>http://www.vorb.org.nz/ftopicp-1868022.html#1868022</link>
	    <pubDate>Fri, 05 Sep 2008 16:52:15 +1200</pubDate>
	    <description>   In all fairness she didn't want to go.Hey Fergie when are we on the cans in Sydney.
I have a standing reservation at Handle Bar. The manager there is a friend of my brothers :thumbsup:

Have ...</description>
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	<item>
	    <title>Tuesday World Champs Around Long Bays</title>
	    <link>http://www.vorb.org.nz/ftopicp-1867948.html#1867948</link>
	    <pubDate>Fri, 05 Sep 2008 15:37:05 +1200</pubDate>
	    <description>   who won?? we need a full race report :D

Me Gebbies, me pinch climbs, me Evans, me bus stop.  :p  

Dunno what was happening behind me as I was on the front at the base of both climbs and j ...</description>
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	<item>
	    <title>Csc-saxo Bank To Ride Specialized In 09</title>
	    <link>http://www.vorb.org.nz/ftopicp-1867821.html#1867821</link>
	    <pubDate>Fri, 05 Sep 2008 14:08:06 +1200</pubDate>
	    <description>Anyone have an opinion on those Roval Fusse SL wheels pictured on the Tarmac SL2 above? They look mean, anyone ridden them?</description>
	</item>
	
	<item>
	    <title>Carbon Spacer Issue</title>
	    <link>http://www.vorb.org.nz/ftopicp-1867390.html#1867390</link>
	    <pubDate>Thu, 04 Sep 2008 23:02:00 +1200</pubDate>
	    <description>30-40mm max depending on manufacturer seems to be pretty standard.</description>
	</item>
	
	<item>
	    <title>Kiwi Ironman Legend Run Over - Report</title>
	    <link>http://www.vorb.org.nz/ftopicp-1867349.html#1867349</link>
	    <pubDate>Thu, 04 Sep 2008 22:11:56 +1200</pubDate>
	    <description>Thanks for posting the update on Steve. What a great piece of writing!!! He sure has an awesome attitude.
It truly sucks that ACC or even the hospital would send someone who had just suffered suc ...</description>
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