I have never suffered from saddle sores, but my longest ride to date is 8 hours. This weekend I will be doing a 14 hour training ride and the following weekend the Brevet (36 hours) so I figured it was time to break my chamois cream virginity, so:
Where do you apply it, chamois, skin or both?
How much do you put on?
How often do you re-apply?
Any young ladies fancy doing a demonstration for me? 





















