Monday: Social MTB Ride (women only) Womens ride catering for all levels, sealed and gravel roads, various loops. Lights ... 
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Winter Training Rides With R & R Sport Dunedin


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psychavoc
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Joined: Jul 17, 2003
Posts: 23,470
Location: Welly-town
PostPosted: Tue 28/Jun/05 9:27pm    Post subject: Winter Training Rides With R & R Sport Dunedin Reply with quote Report Abuse
Monday: Social MTB Ride (women only)

Womens ride catering for all levels, sealed and gravel roads, various loops. Lights and warm clothing needed

Time: Approx. 2-2.5 hours
Grade: Non technical MTB
Contact: Sara McDonald 021 329 555
Leaving: R&R Sport 5:45pm sharp
Linky to Vorb Calendar Right-Arrow http://www.vorb.org.nz/ftopict-24658.html


Tuesday: Home Trainer Workout

Intense fun workout, bring your bike only, held in-store, limited trainer available, please book with Barrett by 2pm.

Time: Approx. 1 hour
Grade: Road or MTB
Contact: Barrett 474 1211
Leaving: In-store at R&R Sport
Linky Right-Arrow http://www.vorb.org.nz/ftopict-24659.html


Wednesday: Waitati MTB Loop

Intermediate level ride - great for winter fitness. Good lights, food and warm clothing a must.

Time: Approx. 2-2.5 hours
Grade: Intermediate
Contact: Stu 474 1211
Leaving: R&R Sport 5:50pm sharp
Linky Right-Arrow http://www.vorb.org.nz/ftopicp-451116.html#451116


Thursday: Townies

Come and do a couple of town loops with others. Road bikes recommended, MTBs are OK but will make the ride harder. Basic light set and warm clothing needed.

Time: Approx. 2 hours
Grade: Road
Contact: Barrett 474 1211
Leaving: R&R Sport 6pm sharp
Linky Right-Arrow http://www.vorb.org.nz/ftopicp-451119.html#451119

Friday: Beer O'Clock
'
Drink beer and tell lies and bulltihs. Contact store for more details.
Linky Right-Arrow http://www.vorb.org.nz/ftopicp-451128.html#451128


Saturday AM: Peninsula Road Ride

High road ride out to Portobello, and low road around harbour back.

Time: Approx. 1.5 hours
Grade: All grades
Contact: Steve Flanders Ph. 477 1799
Leaving: Vauxhall Boat Club 7:30am

Saturday PM: Road Race

Road racing for everyone!

Time: ?
Grade: All grades
Contact: Pat Flett. Ph. 027 437 6198
Leaving: See ODT Sport draws on Thursday

Saturday PM: AOK MTB Ride

Social, fun MTB ride catering for all levels of fitness and skill.

Time: Approx. 2-3 hours
Grade: Non technical MTB
Contact: John Fridd Ph. 03 487 7402
Leaving: See ODT Sports draw on Thursday
Linky=} http://www.vorb.org.nz/ftopicp-451130.html#451130
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