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Baldspot
Joined: Apr 26, 2006
Posts: 5
Location: Christchurch
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 Posted: Wed 16th Jul 10:06am Post subject: Training Tips Wanted! |
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Hi there,
Hey, where can I access Training Tips?
I want to target ‘The Molesworth Muster’ & ‘Rainbow Rage’ based on (1.) four to five rides per week (2.) say ten week training schedule, variable on that.
At 48, I have no background in Mountain Biking but I have done a couple of Ironman Tri’s about ten years ago, so I’m grounded in how periodisation etc works.
Can someone either assist or direct me to a site which gives me broad info on things like:
-Incorporating road work
-Hill rides (within your schedule)
-Speed Work
-Juicy training tips,that worked for you
Your gossip for this newbe appreciated.
Cheers folks.
Paul
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98percentCAULIFLOUR
Worn
Joined: Jul 06, 2007
Posts: 818
Location: PLAYING IN THE WOODS
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| Posted: Wed 16th Jul 1:39pm Post subject: |
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I've used this the last 2 years for Rainbow. If you follow it you should easily go under 6hrs conditions depending of course. So no promises.
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| Filename: |
Rainbow Rage Training Thing.xls |
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Oli
Mangled
Joined: Aug 03, 2005
Posts: 32,193
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| Posted: Wed 16th Jul 6:09pm Post subject: |
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Reginald Perrin! Best avatar ever!
I have no training tips sorry... 
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BillB
Dusty
Joined: Jul 06, 2003
Posts: 48
Location: Wellington, NZ
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| Posted: Wed 16th Jul 6:28pm Post subject: |
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Try http://www.irule.co.nz/home. They have some great articles and training advice, as well as the best Kiwi made clothing, imho.
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crazyfraz
Dusty
Joined: Sep 25, 2007
Posts: 61
Location: hanmer springs
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| Posted: Wed 16th Jul 8:00pm Post subject: |
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try mountainbike.orconhosting.net.nz/calender.htm
look under useful stuff and you'll find a few things under training. the one by gary moller makes for good reading.
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