| View previous topic :: View next topic |
| Author |
Message |
Monolith
Mangled
Joined: Nov 11, 2005
Posts: 13,669
|
 Posted: Thu 15th May 2:36pm Post subject: |
  |
|
| Beeker wrote: | | wgtngrl wrote: | As to the rest - Amen! But how do you make that sexy for marketing campaigns  |
Naked butts in the meat section & sboob in the dairy section...? 
Mmmmm.... hundreds & thousands sandwiches. Yum. |
mmmm..... seiboob 
|
|
|
| Back to top |
|
 |
Grapefruit
Wrecked
Joined: Feb 27, 2006
Posts: 5,397
|
| Posted: Thu 15th May 2:53pm Post subject: |
|
|
|
mmm 100's and 1000's boobie sandwich
|
|
|
| Back to top |
|
|
wgtngrl
Full time athlete in 3...2...
Joined: May 31, 2004
Posts: 10,574
Location: Home sweet, cold home
|
| Posted: Thu 15th May 3:24pm Post subject: |
|
|
|
|
|
| Back to top |
|
|
rachelr
Flogged
Joined: Oct 12, 2005
Posts: 2,924
Location: Christchurch
|
| Posted: Thu 15th May 3:30pm Post subject: |
|
|
| wgtngrl wrote: | | |
 Also.. ow 
|
|
|
| Back to top |
|
|
Grapefruit
Wrecked
Joined: Feb 27, 2006
Posts: 5,397
|
| Posted: Thu 15th May 4:36pm Post subject: |
|
|
..did i say that outloud ?
|
|
|
| Back to top |
|
|
Fergie
Wrecked
Joined: Jun 04, 2006
Posts: 4,529
Location: Taking up the whole f**king cycle lane on a street near you!
|
| Posted: Thu 15th May 6:47pm Post subject: |
|
|
|
Avoid pies.
|
|
|
| Back to top |
|
|
Scotty
yeahnah
Joined: Mar 15, 2002
Posts: 13,922
Location: Not quite sure yet...
|
| Posted: Thu 15th May 7:01pm Post subject: |
|
|
Okay, so 18 months ago I was 128kg, I then dropped it to 118 in the space of four months, I had a break from a regimented eating plan for another couple of months then managed to drop it down to 110 around the middle of last year, I'm now on the final stage of things that'll get me down to 100kg (at the moment I'm 107 after the past two weeks).
Diiferent horses for courses, but there's some very easy steps I followed that worked.
1.) Eat the least amount of processed foods as possible.
2.) Don't eat after 7pm, and make sure you load up in the mornings until you're pretty much chocka.
3.) Excercise, doesn't have to be every day but at least every two or three to keep things ticking along.
When I wanted to really start making some headway I'd have a protein shake and a whole bunch of fruit for lunch... but that's not for everyone.
If I was REALLY keen to make some headway I'd go spartan and anything that needed to be added to food, wasn't.
I'm pretty confident I'll be a solid hundy come summer. 
|
|
|
| Back to top |
|
|
Beeker
Flogged
![]()
Joined: Jul 21, 2007
Posts: 2,645
|
| Posted: Thu 15th May 7:07pm Post subject: |
|
|
|
Easy.
|
|
|
| Back to top |
|
|
|
