I know a few of you are keen coaches and lots of you will have some good knowlege around this.
I have an injury


I took a pearler and bounced out of the track and stacked pretty hard last week in the Super D down Beeline in Wainui and its been pretty shit ever since. Although I've been too busy to see someone I plan to book in on Monday. I reckon I might have reignited the previous injury rather than created a new one with an impact, but i'm not sure.
The injury is lower back on my right. Down low where my back 'meets' my pelvis. The pain also seems to radiate around the side of my hip and sometimes down the outside of my thigh a bit. To give you an idea of reduced capability, I struggle to get my socks and grutz on standing up and when standing up straight, I can bend sideways in the direction of the injury perfectly fine. But cannot bend sideways to the left, i.e away from the injury. I cannot get much past vertical in that direction.
I'm not dumb enough to think I can get diagnosed and fixed on Vorb, but would love a good steer on what kind of person I should be going to, Osteo, physio, chiro etc.
I'm only 35 and my chiro said I wasn't getting any younger. And while she was really good, I don't tolerate any getting old BS! If I can't fix the power link btw my back and shanks even Lynsky will give me the good news at the SS Nats.
I really appreciate any advice, especially recommendations on Wellington legends at problem fixing.
Cheers
Dave